Stress Management With Meditation Techniques
Learn the self-help skills and self-healing abilities that you will need for the promotion of your continued health and wellness.
Do you find yourself getting ill - stressed-out, uptight, your stomach clenching? - from that whirlwind of day-to-day activities that runs your life - and it's just not working for you anymore?
Are you interested and curious enough to explore the possibility of learning "what are the symptoms of inner peace?"
If your answers are yes, then you'll gain much from working with Walter P. Rice of Holistic Spiritual Healing Services. Mr. Rice is an experienced Mind, Body, Spirit Counselor whose interest is helping others learn stress management techniques.
Learn how to deal with stress.
You will learn about relaxation and breathing exercises and about the benefits of relieving stress by exercise. You'll address the causes of stress and learn about the diseases and illnesses that are stress related. You'll also learn about Mindfulness Meditation, breath work, guided imagery and body scan.
Our stress relief program will introduce you to creating inner harmony and will help you to manage the responsibilities of your external world.
Call us at 1-508-450-4230
for a free half-hour introductory session to our counseling services.
"I didn't realize how much I needed "Stress Management." Under Walter's leadership I have learned to relax, how to meditate, how to understand myself and reasons for many of my feelings and solutions to my accepting myself for a happier and less stressful life. Exercises in counting my breath which is one way to relax and go back to sleep in the middle of the night. Meditation is a great way to relax and to realize the power of the mind and to get away from it all and go to a more peaceful place.
Walter's open, warm and understanding personality has made my life more enjoyable."
~~Ruth Merrill, Shrewsbury, MA